Do you suffer from tight hips and hamstrings or an achy lower back (or all of the above)? This class is for you! If you spend a lot of time in the saddle or sitting in front of a computer at a desk, your muscles will tighten over time causing aches and pains. It's important to balance that seated position with plenty of stretching and strength work!
During this hour long class taught by certified trainer Daina Behe , a combination of traditional mat Pilates moves along with barre and yoga based stretches will be utilized to improve your posture, relieve aches and strengthen your core. Daina is an avid equestrian and believes that improving your personal fitness will help improve your horse's fitness through better balance and connection.
This Pliates fusion class is perfect for absolute beginners through advanced. Modifications will be given for all moves as necessary.
Please bring a mat and water. Wear comfortable workout gear. Thursdays at 6:30pm
$10 adults ages 13+ $5 children ages 12 & under
You've heard of farm to table...how about “Yoga to Farm" ?
Big Red Farm and YouYoga collaborated to bring you the ultimate unity of yoga & nature. Enjoy a traditional yoga practice in the heart of this beautiful farm that is home to horses, goats and many other farm animals! This is a time to disconnect from your phone and ignite your senses to feel the calm, balance and ease we all desire.
"Yoga to Farm" will be held every Saturday in September from 10:am to 11:00am. Open to all levels and ages! Bring yourself, family, friends and children.
Big Red Farm & YouYoga are excited to share their passion of wellness through movement, connection with self, community and nature.
After class, explore the lush grounds and visit with the animals of Big Red Farm!
Saturdays at 10:00am
Cost per class: $10.00 Age 12 and up $5.00 Age 12 and under
What to bring: JUST YOU and your mat! Mats will be provided but limited to the first 20 yogis. Water will be provided. Advanced reservation is recommended to reserve your mat. You may also pay day of via cash or credit.
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